These pages are intended to provide an overview of how good nutrition can support good health throughout our lives.

We have tried to offer a straightforward digest of current trends in health science without going too deeply into the complex scientific research findings that back up these recommendations.

If you have any comments or questions, or would like additional information about a particular topic, please use this form to contact us.

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Please remember, however, that Information on this site is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your physician with any questions you have about a medical condition and before undertaking any diet, exercise or other health program.

André and Moray


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